As part of the LA Galaxy Skills video tutorial collection, we bring you LA Galaxy Ball Rhythms. Devised by our LAGSD Boys Academy Director, Paul Ritchie, each section includes 12 progressively more difficult ball rhythms. Once one ball rhythm is perfected you move onto the next, as with the sections. Per day, only 10 minutes ball rhythms practice should have you getting around 1000 touches on the ball which will infinitely improve your footwork and comfort levels with the ball at your feet.

We are encouraging every competitive LA Galaxy San Diego player to assign 10 minutes per day to these ball rhythms and complete both Section A and then Section B.

Below is the full YouTube Playlist of Ball Rhythms Section A & B – 24 videos in total.
To select different videos from playlists below please use the TOP LEFT MENU BAR located within the video frame.